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Thursday, July 30, 2020
alia bhatt workout

Throwback Thursday: Alia Bhatt’s workout video shows her love for fitness; watch

July 30, 2020 10:00:43 am

Alia Bhatt is seen doing a range of exercises in the video, from squat variations to that of pull-ups

gul panag, workout

Swamped with work and no time to exercise? Take your cue from Gul Panag

July 29, 2020 6:20:59 pm

For those who are finding it difficult to exercise amid parenting duties could also involve their kids in their workout routine

Vidya Malavade, yoga

Chak De! India actor Vidya Malavade just aced some really complex yoga poses; check

July 29, 2020 11:15:37 am

The poses are proof of the kind of dedication and practice you need to pull them off


Dharmendra does this exercise for 30 minutes daily; here’s why

July 28, 2020 10:00:36 am

Dharmendra recently took to Instagram to post a video where he gives us a glimpse of his farm and greenery around his house, followed by the workout he does to keep himself fit

varun dhawan, yoga

Varun Dhawan proves he is super flexible with this backbend

July 27, 2020 11:40:46 am

This time, the Kalank actor, who has been training with yoga teacher Mihir Jogh, attempted a difficult yoga pose — Kapinjalasana. He shared a glimpse of it on Instagram. Take a look

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Get rid of ‘love handles’ with this yoga asana; watch video

July 24, 2020 3:00:35 pm

Time to bid goodbye to visceral fat on the sides and abs with this easy asana. Actor Shruti Seth shows us how

4 simple exercises to tone your arms without lifting weights

July 23, 2020 9:10:34 am

Don't get worked up! These exercises will help you get rid of arm fat

Sophie Choudry plank exercise

Sophie Choudry does plank variations to remain fit and flexible; here are the benefits

July 22, 2020 12:30:17 pm

Sophie Choudry recently shared four of her favourite exercises to do at home. Check them out here

Prince Charles

Prince Charles follows this strict workout routine to keep himself fit

July 21, 2020 10:00:57 am

Camilla Parker, wife of Prince Charles, recently said he is one of the fittest men of his age

Varun Dhawan yoga

Watch: Varun Dhawan pulls off backbend yoga pose with ease

July 20, 2020 10:00:21 am

Backbend, also known as Chakrasana, involves an intense backward bend that improves overall strength and flexibility

vidya malavade, forearm stand yoga

Chak De! India actor Vidya Malavade aces a difficult forearm stand; watch video

July 17, 2020 7:10:25 pm

In an Instagram video, Vidya Malavade is seen performing the forearm stand, smoothly lifting both her legs high above while balancing her weight on the arms

dino morea fitness

Want a toned back? Check out what Dino Morea is doing

July 17, 2020 1:20:58 pm

Dino Morea recently shared a before-after glimpse of his toned body, showing how has been consistently fit

anurag kashyap yoga

Anurag Kashyap poses like a ‘warrior’ while doing yoga; check it out

July 16, 2020 7:10:24 pm

Anurag Kashyap's yoga trainer Rupal Sidhpura Faria has been sharing glimpses of Anurag Kashyap's fitness sessions on Instagram

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Hina Khan’s graceful ballerina twist to Pilates is goals; watch

July 16, 2020 9:10:25 am

Actor Hina Khan shows us how to rock Pilates with graceful Barre Fusion moves for an effective workout

varun dhawan, yoga

Varun Dhawan’s passion for yoga is pure goals; check out the pose he tried recently

July 15, 2020 9:10:57 am

Varun Dhawan posted an Instagram story in which he is seen attempting a yoga pose

shilpa shetty, yoga

How yoga helps relieve Shilpa Shetty’s lower back issues caused by picking up baby

July 14, 2020 5:30:35 pm

Shilpa Shetty showed how to do Vyaghrasana, Marjariasana, and Utthana Vyaghrasana

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Aashka Goradia’s variation of Sirsasana is goals; watch video

July 14, 2020 10:00:53 am

Move over moonwalk, Aashka Goradia's "airwalk" is inspiration-worthy. Check it out here

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Morning fitness: Do these simple yoga asanas to feel energetic

July 14, 2020 9:44:07 am

Kick-start your day with these easy yoga asanas that will help you have a more productive day with better focus

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Everything you need to know about glutes and workouts to strengthen it

July 11, 2020 7:20:36 pm

If you want an enviable posture, make sure you train your glute muscles at least 2-3 times a week.

Bipasha Basu, squats

Bipasha Basu shows her fitness level by doing squat pulses; watch video

July 11, 2020 5:25:07 pm

Bipasha Basu recently shared an Instagram story in which she is seen doing squat pulses, a harder variation of regular squats. Here's how it benefits the body

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Step by step guide to do chair Surya Namaskar

July 10, 2020 9:10:17 am

You can easily perform this exercise in the comfort of your office chair

Jacqueline Fernandez, yoga, anxiety

Jacqueline Fernandez reveals she is battling ‘major anxiety’ with yoga

July 9, 2020 7:10:48 pm

Mental health experts have been repeatedly stressing on the need to exercise not just to be physically healthy but mentally too

varun dhawan, yoga

Varun Dhawan attempts Chandra Namaskar; here’s how to do the yoga asana

July 9, 2020 10:50:19 am

Varun Dhawan, who has been training with yoga teacher Mihir Jogh, showed us how to do Chandra Namaskar or Moon Salutation pose

neck pain, back pain

Three simple chair-exercises to relieve neck and upper back pain

July 8, 2020 9:10:42 am

Celebrity fitness expert and nutritionist Rujuta Diwekar recently showed us three simple stretches that can be done on a chair to reduce neck and upper back pain

anand ahuja, fitness, yoga

Anand Ahuja aces Scorpion yoga pose in throwback picture; here’s how to do it

July 7, 2020 10:51:44 am

Anand Ahuja is quite a fitness enthusiast. Sonam Kapoor also took to Instagram to talk about how she was inspired by the 'fitness junkie'